Great—you’re in the right place. These recipes are designed to fit into your life, not add to the chaos.

Only you will determine if this works for you.

The time commitment is a one-hour call weekly and 10-20 minutes of practice every day for nine weeks.

There are nine live calls from 12:00-1:00 p.m. PT on Wednesdays. You are asked to make at least six of these, and they are all recorded for you to watch what you miss (or rewatch).

You also commit to practicing between 10-20 minutes daily.

Yes. It's also a philosophy that focuses on the practical, real-life application of Buddha’s teachings to achieve personal insight and understanding.

To whatever degree Buddhist thought enters this program, that's where we're looking and where we will have our attention.

There is nothing we will do that is intended to conflict with whatever religious or spiritual practices you bring with you.

There are lines between religion, spirituality, and consciousness that each individual must draw for themselves.

We will focus on the scientifically verified aspects of mindfulness that impact performance.

For the vast majority of people, this will not conflict with any preexisting religious or spiritual practice. If this is a concern, please bring it up on the application interview call.

The course is offered on a sliding scale and participants may pay whatever they feel it's worth to them.

Nothing is expected, and participants are encouraged to look for themselves and determine the amount they feel comfortable giving (and which would cause no regret).

It’s likely you either didn’t have the right teacher and scaffolding around you to work through the inevitable obstacles all people encounter when meditating, or you are in the 8-10% of people who have some health condition that makes meditation not a suitable vehicle.

If this concerns you, please talk to your healthcare provider.