Being On a Roll vs Being In the Flow

Show Notes Summary

In this episode of The Mindful CEO, Chris and Aaron unpack a deceptively simple distinction: being “on a roll” versus being “in the flow.” While both can feel energizing and productive, they explore how “being on a roll” can often be a masked form of hustle—momentum fueled by adrenaline and external pressure. In contrast, “being in the flow” is quieter, more sustainable, and deeply connected to your true self. Through honest reflections and real-life examples, the hosts invite listeners to examine where their drive is coming from and how to stay aligned without burning out.

Resources & Links:

• Learn more about How to Live a Grateful Life in a Fucked Up World → https://thegratefulbreath.com/

• Learn more about From Hustle to Flow: Sell more by stressing less → https://www.therealtorsedge.com/

Timestamps

1. [00:00] Opening: What sparked the roll vs flow conversation

2. [03:12] On a Roll: Momentum, adrenaline, and the dopamine loop

3. [07:45] Flow State: Alignment, presence, and peace

4. [12:30] External validation vs internal resonance

5. [16:00] Signs you're out of flow (and lying to yourself)

6. [20:20] How burnout creeps in through “roll” mode

7. [25:00] Practicing stillness and letting things come

8. [29:40] Final thoughts: Mindful metrics of success